On March 1st, I had the pleasure of speaking at Body Bliss Yoga Studio in Camus WA as part of the Ripple Wellness Sunday Meditation Series. I spoke about the importance of releasing fear, lessening our anxiety, and living with a heart-centered focus in times fraught with uncertainty and stress. Introducing an approach I call “vigilant presence” -- essentially awakening to the present moment through being responsive as opposed to being reactive. I shared supportive suggestions and techniques including creating a meditation practice that brings you to a safe place in your mind that you can access any time, of listening to music that shifts your energy, creating a life that you love ~ that you don’t need to escape from, and viewing every action as a prayer.
To close our time together, I led the group in a guided meditation I've posted here. Relax, listen and enjoy.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2020
Categories |